![]() In Japan, sleep paralysis is called “ kanashibari.” The term is rooted in Buddhism long ago it was believed that Buddhist monks could use magic to paralyze others. “’The devil lay upon her and held her down,” he wrote. In 1664 a Dutch physician published a case historyof a woman with sleep paralysis. You may imagine that you see or hear something you even may think that someone else or something is in the room with you.Īcross cultures, the strange sensation of sleep paralysis has evoked some vivid descriptions. Sleep paralysis may occur together with hallucinations. You may experience sleep paralysis if atonia lingers as you wake up from REM sleep it also may occur if you transition quickly from wakefulness into REM sleep. Normally your brain paralyzes many of your muscles during the stage of rapid eye movement sleep – or REM sleep. Sleep paralysis occurs when the line between sleep and wakefulness is blurred. It is a common sleep disorder that is classified as a “ parasomnia.” Episodes can cause you to feel intense anxiety. This describes a typical episode of sleep paralysis. Then it disappears and you are able to move again. ![]() The paralysis may last for only seconds or a few minutes. You can breathe and think, but you may be unable to speak. You may be unable to move your arms or legs, body, and head. ![]() Your body becomes paralyzed as if an unseen weight is upon you. ![]() You’re waking up or falling asleep, and suddenly you’re unable to move.
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